Live Like a Regenboog: September 2010

yea-yea,i'm back to give you some tips to clean your teeth,guys.
when we're kids,of course,momdad teach us 'how to brush our teeth',but maybe the way to clean its less true,so this is the things,you have to know more about it

Teeth and mouth, closely related to the spread of disease in our bodies. Cancer, diabetes, hypertension, etc. is happening on the inside of the body, but the teeth and mouth as gateway is the entry of germs.

Thus, hygiene and dental health can't be considered small also associated with maintaining overall body health.The mouth is home to a variety of bacteria and microorganisms are located.There are good and some bad.Thus, starting from the mouth,all diseases can be triggered, starts from the mouth also the body's defense can work.

Here we discuss the necessity of brushing teeth and all attempts to clean the teeth.We start huh'?

When brushing your teeth?
The frequency of brushing is very often recommended is 2 x daily, after breakfast and before bed. Why are two important points to consider at this time?After breakfast,is usually a pause between breakfast and lunch in a while.If you do not brush your teeth after breakfast,you can imagine how plaque is formed and the possible forerunner of the potential formation of tartar also occur.Meanwhile, before bed is recommended because if not the remnants of food left in your mouth will be metabolized by bacteria and produce acids that damage the tooth crown. The smell of your mouth when waking up is also caused by this process.

Remember,too,brushing teeth can not be done immediately after eating.Give a break at least half an hour after you finish eating. Why because when you just finished eating, the mouth is still acidic conditions. If you brush your teeth at this time the result is more easily eroded tooth enamel.

Use a toothbrush with soft bristles, so as not to injure your gums. Replace once every four months or when you use a feather brush begins to expand or branched.

Fluoride toothpaste
Fluoride in toothpaste is useful to maintain email remain resilient layer of acid attack from bacteria. But you do not need to necessarily fanatical about and consume them with excessive fluoride. Excessive levels of fluoride in the body actually become harmful to health.

Meanwhile,additional ingredients in toothpaste,such as herbs etc.. can be understood as a toothpaste company efforts to attract consumers.There are no harmful elements during testing that has gone through the process correctly.

Brushing the tongue
Tounge is also an important part of the unity of the teeth and mouth.As the soft tissue in the mouth,the tongue is a fertile place to grow mushrooms and friends. Therefore,brushing the tongue is also as important as brushing teeth. Unfortunately there are still many people who do not really know about this.

Brushing the tongue should be done every time you brush your teeth.Brush that is used rather than ordinary toothbrushes but a special brush that was intended for the tongue due to differences in tissue types between the teeth and tongue.

Come to the dentist
ME-not intended to promote the profession of a dentist,but the health and oral hygiene course to be more secure if left to the experts.Have your dentist every six months,because who knew there was a hole in your teeth you never realized before or embryo tartar et al.

Hopefully useful ...